WHERE HAS HE BEEN?

Ok, I did not fall off the planet, I wasn't in jail, I was not abducted by aliens for anal probing (thank god!, and I did not join the Hare-Krishnas. I am still training, I am still here! So where have I been? At work! Last two weeks: 36 & 1/2 hours overtime and this week alone will be 26 hours of overtime. Big last minute project that should have taken 3 months, was handed to me with a three week deadline(I just love high level senior executives who are clueless, yet have power to create worthless projects on a whim!).

I missed a couple workouts which was not good (in addition life got in the way of a couple). But overall I am making progress. I have looked at July's training schedule that Pete has given me and HOLY CRAP!. I can hardy wait to see what happens August through October! Ok, maybe I can wait!

Great news that Andy is going to get to race Ironman Arizona!

And for a little Friday humor:
Are women born this way?


Have a great weekend!!!!!

Status Report

Intense weekend! 3 hour bike and one hour walk on Saturday, then 8 mile hike in Waterton Canyon on Sunday. Total for week was 11:26 (missed a one hour treadmill session due to bad chicken, enough said!).

Weight today is 374!