Write2Fight

Okay, if you have not had a chance to check this out, please do so and please direct others there too!

Thanks,
D

FedCup 5K

My co-workers and I walked the 5k yesterday. I am usually about 2.5 miles an hour but I really wanted to break one hour yesterday and we came in at 58:09, so mission accomplished! It was great fun with great peeps on a great morning.

Important Message to You!

A close relative missed her breast exam last year, went this year and she has cancer, one malignancy for sure, perhaps more. We will know later this week. Ladies, please dont miss those exams!

And guys, please go for your yearly prostate exam!

No one wants to lose you!

Duane

Going Long? G.I. Issues?

Here is a great article Coach Pete directed us to:
Fueling Up for Going Long

Been practicing on the new bike on the trainer, it is so different and my butt is telling me to put the beach cruiser seat on, but I think my butt just needs to get tougher!

My daughter Kelly is gearing up for her first tri of the year on June 14 (this will be her second one overall). She is already trying to get a good friend involved and may get a relay team if she can find a kid's relay tri! Very cool!

I like this! (and no, I'm neither a republican or a democrat)