October So Far

Just finished up a solid week of training - 12:02. AND!!!!! I am under 350 for the first time in many years! I am very excited!

Life interfered with training yesterday, so I had to move my brick workout to today. Got up early, swam 2,000, then ate breakfast, then biked 24.3 miles and then ran 15 minutes off the bike (the couch looks very inviting!).

So far I have 41:06 in for the month. I think I will make my goal of 338 by November 4th. I should end the month with about 55 hours training. I am loving life!

From today's ride:


Peace!

Progess!

Ran 1.61 miles without stopping, 30 minute straight. Slow but great progress! I am HAPPY!

September Report

Lost 10 pounds (down to 359), 45 hours and 27 minutes training in with 21,902 yds in the pool. The last two weeks were both just under 13:30 so this next week is a recovery week! Yahoo! Only 9 hours!

What a paradigm shift, going from never exercising to where I am now. I still am amazed people tell me they don't have time to exercise even 3 times a week for 20 minutes each. I of course harass them (with love of course).

My goal for the month's weight loss is to be under 340 by end of month, will take a totally consistent effort on the food.

Have a great week!