Getting Better

Kelly and I went turkey hunting, no turkeys :-( But it was great to get out in the woods with Kelly.

Leg is much better but am easing back into working the legs.
This weeks workouts:

Swim: Tues, Weds, Thurs, Fri, and Sun(11,000 yds = 6.25 miles);
Upper Body Strength: Weds, Fri, and Sun;

Then a 1 hour very easy spin on the bike. Hope it really is better!

Easy Ride

36 minutes, easy pace, leg felt good. Will see how it feels tomorrow!

Getting Better

Can actually walk up stairs today, gingerly, but getting better! 30 minute easy bike ride on the flats Saturday to test it out.

Introducing Doreen
Check out her blog! She introduced me to riding Bear Creek State Park, an awesome place! Tough workout for sure. I think I will be riding there a lot. Bad news is getting into the back of my truck last night, I screwed up my left calf and all lower body training is on hold for a bit. I can barely walk today. Major strain. Looks like upper body and maybe some swimming without kicking is in my near future. Had a great birthday riding with Doreen, talking with Becca, and hanging with Kelly.