I know that seems like a lot of training time, but some of it is low intensity and I'm walking still at this point. Pete really is a great coach!
From: Pete Alfino
Sent: Sunday, December 09, 2007 4:11 PM
To: dkn747@yahoo.com
Subject: review
Duane: Nice job this week. I’m this close (my fingers are held together) to sending out a ranting e-mail which asks my other athletes why a 350lb plus guy can get in 12 hours a week of training and I hear absolutely no complaints (other than a saddle in the ass) and they can’t get in 8 hours. WTF? I got in 12 + hours this week and I’m not training for anything (well maybe something).
Nice work . . . Let’s do this thing…..
HOW YOU TRAIN MAKES THE DIFFERENCE!!
Peter S. Alfino
Founder & Head Coach
www.milehighmultisport.com
USAT Certified Coach Level II
22 comments:
A killer week! Way to go, Duane!!
Wow, Duane! What a great week! I am humbled and inspired. Maybe I need to look into hiring a personal trainer. So cool to have yours bragging about you!
Wonderful, wonderful, WONDERFUL!
Good job Duane!
awesome D....thats a week for the books...
Great week Duane, keep up the good work.
Good on you Duane :)
Great job D! A 12 hour week is always a good week!
Great job D! A 12 hour week is always a good week!
Keep it up Duane!
Awesome week!!!!
Excellent training week!
wow, that's awesome. totally admirable dedication. have a great holiday season!
You rock super D. Keep on rocking. :)
Another data point that says "YOU ROCK!!"
Duane, That is great week of working out. See you Saturday at Chatfield. Keep up the good work!!! Kelvin :)
Wow...impressed by the hours...and your "tude"! Way to go!
The rest of us...well we are just lazy and like to whine!
Great job! And at a time when the rest of the world is slacking due to holidays...
Pete sounds like a real sweetie ;-) Do you think he could call and yell at me at 4:30 in the morning to get my lazy butt out of bed and back into weight training/pool????
YOU.KICK.ASS.
Way to go Big Man.
You have an awesomely supportive trainer in Pete! I need someone to kick me in the butt now and again - that's what my best friend is for. When I call whining to her it doesn't do me any good and I do the same to her - she whined to me today about having to get in the pool - "wahwahwah - blah blah blah - go get your butt in the pool" was my response to her.
That's what friends are for. :-)
You are the man...and Pete rocks.
You are pretty impressive my friend. A great person to boot.
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