Well I suppose I shouldn't expect a great bike workout after having done legs with Jess first. That's what I get for not getting my butt out of bed this morning and having to double up my workouts. 4 sets leg presses, 3 sets squats, 3 sets leg extensions, 3 sets of leg curls. Then 1 hour on the bike followed by 25 minutes on the treadmill. I was just wanting to finish, busting my butt didn't happen! Argh! Bad Duane, bad! LOL
12 comments:
My legs hurt just reading about it. Way to finish. Love the picture. That's how I feel sometimes.
Keep on Keepin' on.
Melissa
Dude, I don't know how you do that! Keep at it!!
I do this all the time -- push a workout ahead, just to realize mid-session that I've doomed myself! I remember my very first (and only!) spin class I thought I would get in my hill work run before hand. And I completely pooped out within 10 minutes of the class! No wonder...my legs were toast.
It may have not felt perfect, but at least you got a lot of work into a hard pressed evening. Keep it up!
Ouch! That's a lot of leg pounding!
omg, that leg workout makes me nervous! i HATE legs!! almost as much as i hate abs. :-)
hey, are you heading this way to help stronger and me spectate imaz???
ya do what ya gotta do. I hate it when you get to the pool with not enough time to swim. argh.
No, bad is what I did, and just skipped the workout. Well done Duane!
Nice work out D. Just keep at it. You'll get there.
nothing bad about that! you did great! i got out for my first run today felt good even though not my normal pace I try and do. I will be back at the gym next week.
Some days you got it-some days you don't! I am having a weak day today too..
Wow, that leg workout sounds brutal! Way to go, Duane! I only got to the gym once this week, so my hat's off to you.
oh wow.
does that mean you're going to do Elephant Rock with me?
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