My co-workers and I walked the 5k yesterday. I am usually about 2.5 miles an hour but I really wanted to break one hour yesterday and we came in at 58:09, so mission accomplished! It was great fun with great peeps on a great morning.
good job! My legs are tired tonight I will take a day off then back at it. I have almost a month till the my evans ascent. PURE HELL THAT WILL BE. BUT that what does not kills us only makes us stronger!!!!!
20 comments:
look at Duane with all the hawties!
Duane looking good. Looks like you had a great time and way to set a time goal and achieve it.
I also think you had a WAY TOO COOL racing number.
Later,
Melissa
Great job on the 5K. Its always a great feeling to set a goal and then accomplish it.Sounds like you had a great time
Wow Duane WELL DONE! Good on you for encouraging others to join in as well - but we expect that from you! And BTW you are looking great :)
good job! My legs are tired tonight I will take a day off then back at it. I have almost a month till the my evans ascent. PURE HELL THAT WILL BE. BUT that what does not kills us only makes us stronger!!!!!
Good job breaking that one hour barrier. WooooHoooo
Woot! WTG on breaking the hour barrier. I remember when I was finally able to do that. Keep up the great work, Duane! :-)
Great job accomplishing your time goal. Glad you enjoyed yourself.
Way to push yourself, Duane! I love it!!
Way to accomplish your goal Duane.
great job, duane!
Good job, Duane! Looks like you are creeping up on me, so this gives me incentive to try harder to reach my goals.
Good work Duane!
Good job= mission accomplished!
Great stuff Duane - looks like your hardwork is paying off for sure!! CONGRATS!
Congrats on your 5K. Pretty cool brother.
Nice pictures! You (and your co-workers) look great. Way to go on meeting your time goal!
Well, Duane, you're just a babe magnet. Congrats on meeting your 5K goal!
Nice job! Great photos! (always surrounded by women!.....)
Woot! Excellent race and you are looking fabulous!
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