Lost 10 pounds (down to 359), 45 hours and 27 minutes training in with 21,902 yds in the pool. The last two weeks were both just under 13:30 so this next week is a recovery week! Yahoo! Only 9 hours!
What a paradigm shift, going from never exercising to where I am now. I still am amazed people tell me they don't have time to exercise even 3 times a week for 20 minutes each. I of course harass them (with love of course).
My goal for the month's weight loss is to be under 340 by end of month, will take a totally consistent effort on the food.
Have a great week!
7 comments:
Nice job!
Keep it up.... no going back, dude!!
Good work.
You are doing a great job! Keep up the fabulous work and you will meet all your goals!
GREAT JOB, DUANE! Knuckle down now, and meet your goals!
Congratulations!!! Keep it up.
Awesome job! Keep it up
ur' doing great big D! Keep it up, I don't remember you ever being this light! Every pound lost will make that run so much easier - soon you'll really be able to tell a big difference!
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