Last week was my 1st swim in many, many months (8-10 I think) :
went to bed early and woke up at 2 am and could not go back to sleep,
so I got up at 2:30 and went to swim. Was in the pool at 2:50 am. Swam
2,000 yds (5 X 300, 1 X 500), in 1:17, very slow but at least I have some
level of fitness left.
Swam again a couple days ago, I am glad to be back in the pool!
1 comment:
Actually
That is probably the best exercise to start getting back into training. Low impact and highly aerobic
Keep it up
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