Duane, the books I rec are: Eating Mindfully by Susan Albers and anything by Geneen Roth, I think her first book is When Food is Love, but her other books are good too. She specializes in emotional eating. I would avoid Overcoming Binge Eating by Fairburn b/c it is kinda boring and technical.
15 comments:
Ha!!!
Nice!
Same stud, new look :-)
It's a spitting image!
Dude that is totally cool.
cool! You need a catch phrase now. Did you get my book list?
Hi-diddly-ho, neighbor-ino
Love it!
HA! I love it!
Nice...
Looking forward to this weekend!!!!
Hi carumba .... that is COOL!!!
Priceless :)
Duane, the books I rec are:
Eating Mindfully by Susan Albers
and anything by Geneen Roth, I think her first book is When Food is Love, but her other books are good too. She specializes in emotional eating. I would avoid Overcoming Binge Eating by Fairburn b/c it is kinda boring and technical.
Yes, must have catch phrase!
I should have said, DOH!
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