Saturday I rode for 20.6 miles, a new pr for me. Felt pretty good and could have gone for 26 I think. That bodes well for SOMA in AZ. Sunday I did 1:30 on the treadmill and my feet felt pretty good. The orthotics are helping a lot! I'm not back to 100% yet but 80% is pretty darn good!
This weeks workouts:
Mon- swim 1550 and walk 20;
Tues - Bike 45 with hill work and 1 hr strength;
Weds- walk 45 and swim 30 minutes;
Thurs- Bike 45 and 1 hr strength;
Fri- Off :-)
Sat - Brick: Set = 15 walk/15 bike, 3 sets in a row.
Sun -1 hour bike.
Hope you all have a great week!
19 comments:
Good numbers!
Nice to learn that the orthotics have been so helpful.
Great job Duane!!!
You have a busy week planned!
Yeah for big bike rides!
Great week, Duane. Can't wait to see how that creeping percentage affects those numbers...
Good Workouts-keep it up
Duane,
A quick hello and some encouragement to keep up the great training! It won't be long before you have a $3,500 bike and all those fancy race/run suits that the pros wear.
Eric
I'm back! The Glenwood Springs race looks like a hoot. I lived in Rifle Colorado for a year while in my college years and Glenwood was my favorite town. My wife and I purchased our wedding rings there. The hot springs are great and Glenwoods ski area offers fabulous powder.
Have fun!
alright, big guy - little victories all add up - nice bike pr - you're still moving forward, and having fun - that's the important thing!!!! I get a big grin when I read great stuff like this on your blog!
I agree with Bigun. The little things...so important.
Remember, too, where you've come from! That's a BIG victory!
PR! w00t!
Whoo-hoo! I'd take an 80% day over a "didn't even try" day! Glad to hear it!
What good news about your orhtotics! That will make ALL the difference :)
amazing job Duane. You rock.
That's quite a week. Congrats on the 20.6!
Good job on the longer bike rides. YAY.
Also glad the orthotics are helping.
I can't do 1:30 on a treadmill.
Respect!
Your workout schedule is looking awesome.
Keep up the hard work!
Great workouts! I got tired just reading your weekly schedule!
Duane, Glad to hear the new orthotics are working out for you. Keep up the good work!!!
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