Saturday, January 05, 2008

December Totals


It was a good month! I am feeling strong and my cardio level excites me!

14 comments:

Brigitte said...

way to go super D.

Mike said...

Impressive swim totals!

Cheryl said...

Wow, you sure did have a good month! I am impressed, humbled, and definitely feeling the need to get my own butt moving again!

Wes said...

Duane, keep working hard, bro! I know 2008 is going to be YOUR year...

LBTEPA said...

*whistles*
Duane, you are cooking mate! well done!

Anonymous said...

Seriously good numbers there. Looks like you are going into '08 strong.

Your schedule for next year looks good, though no Utah races. :( Perhaps next year??

Brent Buckner said...

Good work in a tough month!

LittleRachet said...

Looking good! Are you coming back to Iowa to tackle Cornman again??

Dan Seifring aka "OBRATS" said...

Awesome Duane. Keep up the great work.

the Dread Pirate Rackham said...

keep up the good work!

jbmmommy said...

Excellent! Keep up the great work.

SM said...

Awesome job!! WTG!

Kim Herring said...

Hi Duane - Did you change your email address? I sent you a nice long note but it was returned. Maybe it's just my server.

Tri-Dummy said...

You are the man.

I've been a toad recently.

Logging 26.2 on Sunday, though...help me catch up to you, buddy!