Intense weekend! 3 hour bike and one hour walk on Saturday, then 8 mile hike in Waterton Canyon on Sunday. Total for week was 11:26 (missed a one hour treadmill session due to bad chicken, enough said!).
Go you! I know how hard it is to do endurance training and lose weight (well, I guess I DON'T know since I keep putting it ON, but you know what I mean).
Everyone thinks the weight will just fall off, but it is really hard. I am so impressed and inspired. Congrats on your amazing progress!
I've been trolling the Tri blogs lately and found yours. Wow what an inspiring journey you're on. I read some of your older posts, you have already come so far. I have a friend training for the AZ Ironman. So hardcore!
Hey dude, a couple of things. Not sure how I "surfed" into your site but a couple of things. I did IMAZ last year in the April version. I learned you have to "take it easy and dont forget to enjoy and embrace the day".
Also, a guy following my blog who lives in Louisiana is down from 400 or so to mid 250s. He goes by "Tri ing Fat Man" "Slim down 220, story of a triathlete" if you want to connect to his site for some more moral support.
Last word: If AZ doesn't work out, chalk it up to experience (I DNFd my first). You might consider signing up for IMFL on line on Nov. 8 also for 2010. It is probably an easier course.
21 comments:
Ooooh...bad chicken. Been there...
Great job this week!!!
Well done Duane - you're doing a great job :)
Dude-you lost 12 lbs in one month-wow! that rocks and the training is insanely awesome!!
Woohoo! The scale is finally going in the right direction!
Great Job Duane. You are doing it and I'm so stinkin' proud of you.
Keep on Keepin' on.
Woo hoo!! (Well - except for the bad chicken of course.) Great numbers all the way around. Keep it up my friend.
Intense weekend indeed - way to get out there!
Hey sexy! I completed my first lake event! I miss ya lots!!
WOOT! That's a new low, right?
Nice trajectory!
As Always
Nice work D-man.
Go you! I know how hard it is to do endurance training and lose weight (well, I guess I DON'T know since I keep putting it ON, but you know what I mean).
Everyone thinks the weight will just fall off, but it is really hard. I am so impressed and inspired. Congrats on your amazing progress!
Keep at it! Congrats onthe loss! You are doing some pretty amazing workouts!
374 is great!
Where are you? I haven't talked to you in awhile. How's training going? Hope all is well.
I've been trolling the Tri blogs lately and found yours. Wow what an inspiring journey you're on. I read some of your older posts, you have already come so far. I have a friend training for the AZ Ironman. So hardcore!
Hey dude, a couple of things. Not sure how I "surfed" into your site but a couple of things. I did IMAZ last year in the April version. I learned you have to "take it easy and dont forget to enjoy and embrace the day".
Also, a guy following my blog who lives in Louisiana is down from 400 or so to mid 250s. He goes by "Tri ing Fat Man" "Slim down 220, story of a triathlete" if you want to connect to his site for some more moral support.
Last word: If AZ doesn't work out, chalk it up to experience (I DNFd my first). You might consider signing up for IMFL on line on Nov. 8 also for 2010. It is probably an easier course.
So glad for the update! Hugs!
374!!!! I'm excited buddy! Great week training. looks like you have everything rolling in the right direction!!!
374! Great job Duane! keep it up!!!!
Duane, You doing ok? Haven't heard much lately. Just checking on ya. :)
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