Swam this morning and found out the pool will be closed Thursday - Monday for repairs which cancels out 3 of my swims. So I am going to swim Wednesday and bike Thursday. Saturday and Sunday I will sleep in . . . Not! I belong to the 24 Hour fitness chain, so I will find a club somewhere in town to swim!
This weeks workout plan:
(Physical Therapy on Tuesday and Thursday)
Monday - Swim 1200 yds (4 x 300), bike 20 minutes (Stationary bike) Done
Eve - chest and back; Done
Tuesday - Swim practicing bi-lateral breathing and some sprints Done
Wednesday - Bike 20 minutes; eve - Legs/triceps;
Thursday - Swim 1200 yards;
Friday - Bike 20 minutes; eve- shoulders/biceps
Saturday - Long Swim
Sunday -Swim practicing bi-lateral breathing
Monday - Rest; eve - weight training
5 comments:
Flexibility is key! (My goggles broke today, so my workout ended up being more kick than I had originally anticipated. I could have swum without my goggles, but I'm going to the theatre tonight, and I want to be able to see!
Wendy (www.off-the-deep-end.blogspot.com)
Good for you for not using it as an excuse to skip the workouts. If my pool closes, I'm out of luck. Enjoy the rest of the week.
I don't know how you can get in the pool after your PT visits. I went yesterday and had electrodes stuck to my quad and knee area for a third of the visit. At the end of it my leg was totally exhausted!!! More power to ya!
24 hour fitness chain! Sounds like some terrible head-shaving cult!!! ;-) Sorry, I'm actually jealous.
Keep pluggin!
Oh.My.Gosh. The pool is conspiring against *you* too (see my blog posting for that to make sense) but YOU have a backup plan. THAT IS WHAT I NEED!!!
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