Yesterday I had a major improvement in my fitness. When I lay down on a bench to do chest exercises, Jess always has to help me sit up. Yesterday I was sitting up on my own. I know that may not sound like much, but for me it was a huge step forward in my fitness!
26 comments:
Way to go Duane!!!! The first time I could just sit up instead of rolling on to my side I did it over and over and over..... until I was sore the next day. Don't do that ;)
Congratulations Duane!
Awesome Duane.
Very cool! Celebrate the little things!
Awesome Duane! Happy New Year to you and I look forward to hearing about that "major surprise announcement" you mentioned below.
Great job. Those little things really make a difference
Excellent!
Wooohooo, those little milestones that not everyone can understand are sooo exciting!!
That means the core is working! Good job Duane!
Duane,
You rock and it is so exciting to read how you can recongnize each milestone. Regardless of how big or small.
Keep on going!
Laura
I agree that each milestone is very important. Bolder told me a couple of years ago with the swimming to celebrate each bouy. Sitting up is a bouy not towards a swim finish neccesarily, but to your goal in general and so why not celebrate.
Your positive attitude is contagious and I aspire to celebrate over accomplishments each and every day.
Way to go Duane!
Congratulations on your improved core strength! Woohoo!
Keep up the good work!
nothin' wrong with claiming small victories!
or, ALL victories!!
well.done.
Isn't it great when you hit those milestones? Congratulations!
Let's hear it for you abs! Way to go stud.
Nice work D! Keep it up and celebrate every milestone.
That's great! Another milestone. Good for you!
Great job, Duane.
That's brilliant mate. Well done!
HOOTY HOO!!!
Duane, You are doing awesome!! It's great too acknowledge the small accomplishments as well as the bigs ones. The little ones really keep me motivated when I feel like I am not getting anywere. Keep us posted. You are always so encouraging to me.
Melissa
just think how much more core strength you have...
congrats and all the best in 08, duane
How about a new post?? :)
We all have different milestones to achieve in order to reach our ultimate goals. Way to Go!!
Any time one goes from "can't" to "can," it's a big deal. Doesn't matter what it is.
And your "can" list is getting longer by the day. Keep it up.
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