New PR on total time and total yardage for week. Even had a 9,000 yd week in the pool! Man I feel good, just need to drop some of this darn fat!
I start a recovery week tomorrow and am looking forward to it! One strength training session- 1 hour, 3 bike sessions for a total of 2.5 hours, 3300 yds swimming, 45 minutes treadmill and a 6 mile hike up Waterton Canyon. Should be about 7-8 hours.
Two more weeks till I go to IM Arizona to watch friends race and hang with the best peeps - Tri-bloggers! Yay!
March totals:
Hope you have a great week!
14 comments:
Hi Duane
what sensational numbers - I hope you're feeling very proud - YOU SHOULD BE!
Have fun in Arizona you lucky thing!
Good job Duane!
I know you'll have a blast at IMAZ!
GREAT JOB, DUANE!!
Those are some good training numbers duane! Good job..
:)
You are racking up some amazing numbers. IM AZ is going to light you up my friend :-)
seriously good numbers. Just as everyone has said.
Hubby is racing is IMAZ so I hope we get to see each other again. (I will probably be with Nytro a lot.)
Great week Duane. Enjoy the recovery week.
Enjoy the recovery week... and obsessing over how to train around IMAZ!
Great numbers.
great job, big D - if nothing else, you are getting FIT! Just keep at it...
way to go! oooh, i am so jealous that you are going to Az!
How do you DO that?! I'm exhausted after just 4.5 hours.
Great numbers! Have a blast in AZ in a few weeks. Lucky you!!
Dude. You SO TOTALLY ROCK. I wish I was training half as much as you.
:)
Great job.
I'm sorry I don't visit more.
That's a mighty lot of swim distance - blinkin well done!! FAB job!
You'll be burning the fat no doubt about it given all the training - I'm sure it's on the way off and outta here :o)
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