16:16 training! Learned a lot on Saturday's workout, and of course received great support from you all! Will weigh in morning. Have a 5k on Saturday with co-workers. Hope you all have a great week!
Just to make sure ... that was training in reality eh? Loving that bike btw!!! Keep up the good work. Sixteen hours training is HARD CORE! It's going to be great just to be an 'internet spectator' of your journey to Ironman.
Hey Duane! Have been remiss in my blogging reads recently - just catching up! Looks like you're still going great guns :o)
I can't believe what that "anon" person put as a comment to you! Some people need to get a life (IMHO)... Still they are simply not worth wasting anymore print space on.. sad sad sad!
6 comments:
Just to make sure ... that was training in reality eh? Loving that bike btw!!! Keep up the good work. Sixteen hours training is HARD CORE! It's going to be great just to be an 'internet spectator' of your journey to Ironman.
GREAT training numbers! Keep it up. :D
Hey Duane! Have been remiss in my blogging reads recently - just catching up! Looks like you're still going great guns :o)
I can't believe what that "anon" person put as a comment to you! Some people need to get a life (IMHO)... Still they are simply not worth wasting anymore print space on.. sad sad sad!
Heeeee's back. Everyone watch out!!
Great job Duane. Rockin' it as usual.
Woot! Woot! Great job/
Go Duane, Go!!
Post a Comment