Sunday, July 19, 2009

Another Week Done

I am pooped, was on vacation and on track and got the workouts done!

Bike 51.40 miles;
Walk: 11.8 miles (one 10-miler);
Pool: 4700 yds;
Open water swim: 1 mile

Next two weeks will be way tougher.

14 comments:

IronWaddler said...

Awesome photos, Duane. How beautiful! Those are some great numbers too.

LBTEPA said...

What a lovely visit :) You take care of yourself Duane, and you'll get where you want to go ((hugs))

jbmmommy said...

Great pictures and good job getting all the workouts done even on vacation.

Anonymous said...

Way to stay on track Duane!!

Wes said...

Damn Duane. You are looking good! Keep up the good work, and awesome pics!!

SWTrigal said...

OK, Where the hell is the snow? I want to go there..now!

ShirleyPerly said...

OMG, is that a snowball? I could kill for one of those.

Great photos!!

Melissa said...

Great pics and a Great job. You are doing it and I'm so proud of you. EEEeeep!!

Brent Buckner said...

Wonderful wildlife pix.
Great work executing the training plan while vacationing!

Mary Sunshine said...

Great job! Looks like a lovely vacation, too! You deserve it!

Anonymous said...

D-man
Nice Work!
Great Photos!
A.

Jane said...

You are looking leaner. Can't wait to cheer you in IMAZ!

Jess Hogue said...

Had to come and see what's going on here! Man, you are really going to do it aren't ya?! This is the time. Dreams really do come true!

Love ya,
Jess

Anonymous said...

gorgeous photos, Duane. They make this native Durango-ite very, very homesick from his exile in central Texas.

Keep your running shoes on and your head high, man!