Totals for the Week
Wow, what a tough week. Ironman training reality is here, the romance is gone. Total training hours for week: 17:24
1 open water swim: 750 meters;
bike: 67+ miles;
walk: 13+ miles
yardage in pool: 7500
Next week looks intense! As far as mileage on bike and walk it will be my biggest week ever. I think I am going to sleep very well this week!
1 open water swim: 750 meters;
bike: 67+ miles;
walk: 13+ miles
yardage in pool: 7500
Next week looks intense! As far as mileage on bike and walk it will be my biggest week ever. I think I am going to sleep very well this week!
posted by Duane at
7:10 PM
8 Comments:
Good luck on the upcoming week. You can do this.
It's a good thing when you earn your sleep!
ROCK it!!
Keep it up you are doing great!
you are doing so great!
Keep it up!!
Keep pushing! You're doing awesome!
A Haiku just for you:
Duane you are so cool
You will be an Ironman
Now get in the pool!!
Another one:
It is not a dream
It is right around the bend
You're an Ironman
Haikus have 5 syllables in the first line, 7 in the second and 5 in the last.
love you lots!
keep crankin' The Ironman has nothing to do with romance.
Romance is flowers and googlyeyes and the Ironman is a lot of hard wark ...when it seems like everyone else is having romance.
m
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